yoga encourages relaxation and muscle control, and helps reduce the adverse effects of psychological stress and strain. To assess the benifits yoga offers for women going though menopause, researchers from vivekananda yoga kendra India randomly assigned 120 menopausal women, aged between 40 to 55 years, to yoga practice or simple stretching and strengthening exercise five days a week or eight weeks.women in the yoga group also listned on using yoga to manage stress and other yoga related topics, while those in the control group heard lectures on diet, exercise, the physiology of menopause, and stress.
After eight weeks, it was found that women in the yoga group showed a significant reduction in hot flashes, night sweats, and sleep disturbances, while in the control group did not. Both groups showed improvments in a test of attention and concentration, although improvement in the yoga group was significantly greated.In a test of memory and intelligence is 10 components, the yoga group improved on 8, while the control group improved on 6. The above findings establish that efficacy of yoga over physical activity in improving the cognitive functions that could be attributed to emphasis on correctness in breathing, synchronizing breathing with body movements, relaxation and mindful rest.
After eight weeks, it was found that women in the yoga group showed a significant reduction in hot flashes, night sweats, and sleep disturbances, while in the control group did not. Both groups showed improvments in a test of attention and concentration, although improvement in the yoga group was significantly greated.In a test of memory and intelligence is 10 components, the yoga group improved on 8, while the control group improved on 6. The above findings establish that efficacy of yoga over physical activity in improving the cognitive functions that could be attributed to emphasis on correctness in breathing, synchronizing breathing with body movements, relaxation and mindful rest.
No comments:
Post a Comment